Be careful if your doing this workout. I did this workout and ended up getting what they call "a golfers elbow" which is ligament damage in my elbow due to holding on to the push up handles to tightly. It took months to heal properly. I recommend this workout but without the push up bars.
Be careful if your doing this workout. I did this workout and ended up getting what they call "a golfers elbow" which is ligament damage in my elbow due to holding on to the push up handles to tightly. It took months to heal properly. I recommend this workout but without the push up bars.
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